Introduction: Why Breathing Matters in Combat Sports Power, endurance, and concentration are generally the deciding factors when you enter the ring, cage, or mat. Breathing is perhaps one of the most neglected training components in combat sports. Athletes spend endless hours sharpening their strikes, grappling techniques, and conditioning, but without mastering the science of breathing, … Read more
Introduction to Striking Accuracy Accuracy frequently triumphs over sheer force in combat sports like boxing, kickboxing, mixed martial arts, and muay thai. A perfectly placed strike can end a fight, while a missed power shot drains energy and leaves you open to counters. Mastering striking accuracy requires a combination of physical skill, mental focus, and … Read more
The carnivore diet—a meat-only eating plan—has grown popular in recent years. Advocates claim benefits like weight loss, improved energy, and mental clarity. But is it truly healthy? In this article, we explore the pros and cons, potential risks, and provide a sample 7-day meal plan for beginners. What Is the Carnivore Diet? The carnivore diet … Read more
Introduction to Boxing Safety Boxing is a thrilling, intense sport that pushes athletes to their physical and mental limits. But with all the punches, dodges, and heavy contact, it’s no surprise that safety is a top priority. Injuries like cuts, bruises, fractures, or worse can happen if proper precautions aren’t taken. That’s where protective gear … Read more
Introduction to 3X Sports MMA Gloves Mixed Martial Arts (MMA) is one of the fastest-growing combat sports in the UK, and the demand for high-quality training gear has never been higher. Among the many options available, 3X Sports MMA Gloves have carved a reputation for delivering unmatched comfort, durability, and performance for fighters of all … Read more
Introduction: The Punching Bag Fitness Debate The punching bag has long been a staple of boxing gyms, MMA facilities, and even home workout spaces. It’s an intense, sweat-inducing form of exercise that feels like a mix between strength and cardio. But here’s the big question: does hitting a punching bag actually build muscle, or is … Read more
Why Boxing Hand Wraps Matter for Beginners Starting out in boxing, Muay Thai, or MMA? Don’t underestimate the importance of hand wraps. They’re not just an accessory – they’re essential for keeping your hands and wrists safe. Boxing hand wraps protect the small bones and joints in your hands from the constant pounding they take … Read more
Proudly Based in Luton – Built for Fighters Across the UK At 3X Sports, we’re here for the fighters, the early risers, the gym grinders, and the weekend warriors. Based in Luton, Bedfordshire, our mission is simple: to provide top-quality boxing, MMA, and Muay Thai gear that works as hard as you do – without … Read more
From heavyweight drama to bare-knuckle action, the UK combat sports scene is heating up this May. Here’s everything you need to know: Tyson Fury Hints at Comeback The “Gypsy King” could be back in the ring sooner than expected. Tyson Fury’s manager recently teased a potential return, with Fury spotted training under SugarHill Steward. Fans … Read more
Goal: Energy, endurance, lean muscle, and recoveryCalories: Approx. 2,400–2,700 kcal (adjust portion sizes based on your weight, goal, and intensity) Breakfast (Pre-Training or Morning Meal) Oats + Protein + Fruit• 60g rolled oats• 1 scoop whey protein (chocolate or vanilla)• 1 banana or handful of berries• 1 tsp peanut butter• Water or semi-skimmed milk Fitness … Read more