Introduction: Why Breathing Matters in Combat Sports Power, endurance, and concentration are generally the deciding factors when you enter the ring, cage, or mat. Breathing is perhaps one of the most neglected training components in combat sports. Athletes spend endless hours sharpening their strikes, grappling techniques, and conditioning, but without mastering the science of breathing, … Read more
Introduction to Striking Accuracy Accuracy frequently triumphs over sheer force in combat sports like boxing, kickboxing, mixed martial arts, and muay thai. A perfectly placed strike can end a fight, while a missed power shot drains energy and leaves you open to counters. Mastering striking accuracy requires a combination of physical skill, mental focus, and … Read more
Introduction to Boxing Safety Boxing is a thrilling, intense sport that pushes athletes to their physical and mental limits. But with all the punches, dodges, and heavy contact, it’s no surprise that safety is a top priority. Injuries like cuts, bruises, fractures, or worse can happen if proper precautions aren’t taken. That’s where protective gear … Read more
Introduction to 3X Sports MMA Gloves Mixed Martial Arts (MMA) is one of the fastest-growing combat sports in the UK, and the demand for high-quality training gear has never been higher. Among the many options available, 3X Sports MMA Gloves have carved a reputation for delivering unmatched comfort, durability, and performance for fighters of all … Read more
Introduction: The Punching Bag Fitness Debate The punching bag has long been a staple of boxing gyms, MMA facilities, and even home workout spaces. It’s an intense, sweat-inducing form of exercise that feels like a mix between strength and cardio. But here’s the big question: does hitting a punching bag actually build muscle, or is … Read more
Why Boxing Hand Wraps Matter for Beginners Starting out in boxing, Muay Thai, or MMA? Don’t underestimate the importance of hand wraps. They’re not just an accessory – they’re essential for keeping your hands and wrists safe. Boxing hand wraps protect the small bones and joints in your hands from the constant pounding they take … Read more
Proudly Based in Luton – Built for Fighters Across the UK At 3X Sports, we’re here for the fighters, the early risers, the gym grinders, and the weekend warriors. Based in Luton, Bedfordshire, our mission is simple: to provide top-quality boxing, MMA, and Muay Thai gear that works as hard as you do – without … Read more
Whether you’re just starting out or levelling up your training, the right pair of boxing gloves can make all the difference. At 3X Sports, we know how confusing it can be with so many options out there — so here’s a simple, no-nonsense guide to help you choose the perfect gloves for your needs. 1. … Read more
Throwing punches is only one aspect of boxing; it’s a full-body workout that works muscles you may not have even realized you possessed.. Whether you’re training for a fight, staying fit, or just curious about how boxing shapes your body, you’re in for a detailed look. Strength, power, speed, and endurance are all necessary for … Read more
1. Why the Right Kickboxing Gear Matters Before you even throw your first punch or land your first kick, it’s essential to gear up correctly. Kickboxing is fast-paced, physically demanding, and can lead to injury if not done safely. Using well-designed and protective gear helps prevent injuries, boosts your confidence, and enhances your performance. Key … Read more