DIET PLANS

The carnivore diet—a meat-only eating plan—has grown popular in recent years. Advocates claim benefits like weight loss, improved energy, and mental clarity. But is it truly healthy? In this article, we explore the pros and cons, potential risks, and provide a sample 7-day meal plan for beginners. What Is the Carnivore Diet? The carnivore diet … Read more

Goal: Energy, endurance, lean muscle, and recoveryCalories: Approx. 2,400–2,700 kcal (adjust portion sizes based on your weight, goal, and intensity) Breakfast (Pre-Training or Morning Meal) Oats + Protein + Fruit• 60g rolled oats• 1 scoop whey protein (chocolate or vanilla)• 1 banana or handful of berries• 1 tsp peanut butter• Water or semi-skimmed milk Fitness … Read more